How to Cope with Holiday Stress and Loneliness
The holiday season is often portrayed as a time of joy, family gatherings, and celebration—but for many people, it can also bring stress, loneliness, and grief. Being away from family, experiencing the loss of a loved one, or feeling isolated can make this time of year emotionally challenging.
At Caravelle Counseling and Wellness, serving New Orleans, Metairie, and Mandeville, we recognize the unique struggles people face during the holidays. We offer guidance and tools to help individuals cope, maintain connection, and care for their mental health during this season.
Holiday stress can come from many sources:
Family expectations: Pressure to attend gatherings or maintain traditions.
Financial stress: The cost of gifts, travel, and celebrations.
Grief and loss: Remembering loved ones who are no longer present.
Social isolation: Being far from family or friends, or feeling disconnected despite being surrounded by others.
Recognizing that these feelings are normal and valid is the first step in coping with them.
Mindfulness Practices to Stay Present
Mindfulness can help reduce stress and bring a sense of calm:
Daily grounding exercises: Pause to focus on your senses—notice what you can see, hear, smell, touch, and taste.
Breathing techniques: Slow, deep breaths can reduce anxiety and center your mind.
Mindful reflection: Journaling or noting small moments of gratitude can help maintain perspective and emotional balance.
DBT-Informed Tools for Emotional Regulation
Dialectical Behavior Therapy (DBT) offers practical skills to manage intense emotions during the holidays:
Distress Tolerance: Use short, soothing activities—take a walk, listen to music, or enjoy a warm beverage—to ride out difficult emotions.
Emotion Regulation: Name your feelings and identify triggers to prevent overwhelm.
Interpersonal Effectiveness: Communicate your needs and boundaries respectfully with family or friends.
Building Connection Even When Alone
Being alone during the holidays doesn’t have to mean feeling isolated:
Reach out virtually: Schedule video calls or phone conversations with friends or family.
Volunteer or give back: Helping others can provide a sense of purpose and connection.
Create your own traditions: Establish rituals that bring you comfort, whether it’s baking, reading, or watching a favorite movie.
Seeking Support
It’s important to remember that help is always available:
Therapy can provide coping strategies and a safe space to process grief and loneliness.
Support groups (local or online) connect you with others experiencing similar challenges.
Crisis resources: If you feel overwhelmed, call or text 988 (Suicide & Crisis Lifeline) for immediate support.
The holidays can be challenging, especially for those experiencing loss, separation, or isolation. By practicing mindfulness, using DBT-informed tools, and seeking connection and support, it’s possible to navigate this season with greater calm, resilience, and self-compassion.
At Caravelle Counseling and Wellness, we are here to support those facing holiday stress and loneliness in Louisiana. You do not have to go through it alone—reaching out is a sign of strength, and help is available.