End-of-Year Mental Health Check-In: Questions to Ask Yourself
As the year comes to a close, it’s natural to reflect on the months that have passed—the challenges faced, the lessons learned, and the moments of growth. An end-of-year mental health check-in can be a powerful way to acknowledge your experiences, set intentions, and enter the new year with greater clarity and self-compassion.
At Caravelle Counseling and Wellness, we encourage individuals and families to pause, reflect, and consider their mental and emotional well-being as part of their year-end routine.
Why a Mental Health Check-In Matters
Life moves quickly, and it’s easy to prioritize obligations, work, and family over your own mental wellness. A structured reflection helps you:
Recognize achievements and progress.
Identify areas of stress or unresolved emotions.
Strengthen resilience and set intentions for the year ahead.
Celebrate small victories and practice self-compassion.
Questions to Guide Your Reflection
Here are some prompts to consider during your end-of-year check-in:
How have I been feeling emotionally this year?
Acknowledge the highs and lows without judgment.
What were my biggest sources of stress, and how did I cope?
Reflect on both effective strategies and areas where you struggled.
What moments brought me joy or fulfillment?
Identify activities, relationships, or accomplishments that nourished your well-being.
Did I maintain meaningful connections with family, friends, or community?
Consider ways to strengthen relationships in the coming year.
How did I care for my mental and physical health?
Assess your self-care routines and note areas for improvement.
What did I learn about myself this year?
Highlight personal growth, resilience, or insights gained.
What intentions or goals do I want to set for the next year?
Think about realistic, self-compassionate ways to continue building wellness.
Tools to Support Your Reflection
Journaling: Writing thoughts and feelings can provide clarity and perspective.
Mindfulness: Brief meditation or breathwork helps you reflect without judgment.
DBT Skills: Apply distress tolerance, emotion regulation, and interpersonal effectiveness techniques to navigate unresolved feelings.
Check-In With a Professional: A therapist or counselor can help process challenging experiences and guide you toward meaningful goals.
A year-end mental health check-in is not about perfection—it’s about awareness, growth, and self-compassion. Taking time to reflect can help you leave behind what no longer serves you, recognize your achievements, and step into the new year with intention and resilience.
At Caravelle Counseling and Wellness, we are here to support individuals and families in Louisiana through reflection, healing, and growth—every step of the way.